Trauma Recovery
Trauma can leave us feeling disconnected, from ourselves, our bodies, and the world around us. Whether your experience was recent or something you’ve carried silently for years, the impact is real. You may be functioning day-to-day, but inside you feel stuck, anxious, or constantly on edge. Therapy can offer a gentle space to begin making sense of your story, and to reclaim the parts of you that were never broken.
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happened to you.” — Gabor Maté
Common Experiences I Hear From Clients
- “I can’t trust people — even when I want to.”
- “I feel numb, disconnected, or like I’m just going through the motions.”
- “Something small can trigger a big emotional reaction.”
- “I struggle with boundaries or feel responsible for everyone else.”
- “I’m tired of surviving — I want to live.”
- “I don’t remember much from my childhood, but I know it still affects me.”
How I Can Help
I work with you at your pace, helping to create a sense of safety in the therapy space, and over time, within yourself. I use a blend of counselling, parts work, and hypnotherapy where appropriate, to support deep healing. My approach is relational, grounded, and trauma-informed. Together, we’ll gently explore what you’ve been carrying, and help you find steadier ground, emotionally and physically.
Whether you’ve experienced childhood trauma, relational abuse, or events that left you feeling powerless or unseen, we’ll work to restore your sense of agency, trust, and self-worth, without rushing or retraumatising.
You are not broken, you are surviving. And healing is possible.
Why Choose Therapy with Laura?
Experienced and Intuitive Care – Laura blends professional expertise with deep empathy and an intuitive, holistic approach, helping you feel truly seen, understood, and supported on every level.
Personalised and Soulful Support – Each session is thoughtfully shaped around your unique experiences, inner wisdom, and hopes for healing, honouring both your practical needs and your deeper journey.
A Safe and Sacred Space – At Holistic Renewal, you’ll find a gentle, non-judgemental environment where you can explore your story, reconnect with your inner self, and move toward healing at your own pace.
You deserve to feel calm, empowered, and whole.
When you’re ready, reach out and book a free discovery call Laura and begin your journey toward healing, clarity, and self-discovery.